Tuna and White Bean Lettuce Wraps

Name: Tuna and White Bean Lettuce Wraps
Prep time: 20 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1 can (12 ounces) light tuna in water, drained and flaked; 1 can (15 ounces) cannellini beans, rinsed and drained; 1/4 cup chopped red onion; 2 tablespoons olive oil; 1 tablespoon minced fresh parsley; 1/8 teaspoon salt; 1/8 teaspoon pepper; 12 Bibb or Boston lettuce leaves (about 1 medium head); 1 medium ripe avocado, peeled and sliced

Total Time Prep/Total Time: 20 min.

Yield 4 servings

Test Kitchen Approved

Here's a fabulous way to dress up ordinary tuna salad. This easy recipe makes a quick dinner or lunch at the office, and it's good for you. —Heather Senger, Madison, Wisconsin

Ingredients

1 can (12 ounces) light tuna in water, drained and flaked
1 can (15 ounces) cannellini beans, rinsed and drained
1/4 cup chopped red onion
2 tablespoons olive oil
1 tablespoon minced fresh parsley
1/8 teaspoon salt
1/8 teaspoon pepper
12 Bibb or Boston lettuce leaves (about 1 medium head)
1 medium ripe avocado, peeled and sliced

Directions

In a small bowl, combine the first 7 ingredients; toss lightly to combine. Serve in lettuce leaves; top with avocado.

Nutrition Facts

3 wraps: 279 calories, 13g fat (2g saturated fat), 31mg cholesterol, 421mg sodium, 19g carbohydrate (1g sugars, 7g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1 starch.

Here's a fabulous way to dress up ordinary tuna salad. This easy recipe makes a quick dinner or lunch at the office, and it's good for you. —Heather Senger, Madison, Wisconsin

Recipe Creator