
Prosciutto Egg Panini
Total Time
Prep/Total Time: 30 min.
Yield
8 servings
With mustard, maple syrup, prosciutto and eggs, this is a yummy twist on the usual bacon-and-egg sandwich. Your family will agree that this is one breakfast worth waking up for! —Erin Renouf Mylroie, Santa Clara, Utah
Ingredients
- 3 large eggs
- 2 large egg whites
- 6 tablespoons fat-free milk
- 1 green onion, thinly sliced
- 1 tablespoon Dijon mustard
- 1 tablespoon maple syrup
- 8 slices sourdough bread
- 8 thin slices prosciutto or deli ham
- 1/2 cup shredded sharp cheddar cheese
- 8 teaspoons butter
Directions
- In a small bowl, whisk the eggs, egg whites, milk and onion. Coat a large skillet with cooking spray and place over medium heat. Add egg mixture; cook and stir until completely set.
- Combine mustard and syrup; spread over 4 bread slices. Layer with scrambled eggs, prosciutto and cheese; top with remaining bread. Butter outsides of sandwiches.
- Cook on a panini maker or indoor grill for 3-4 minutes or until bread is browned and cheese is melted. Cut each sandwich in half to serve.
Nutrition Facts
1/2 sandwich: 228 calories, 10g fat (5g saturated fat), 111mg cholesterol, 640mg sodium, 21g carbohydrate (3g sugars, 1g fiber), 13g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fat, 1 lean meat.
With mustard, maple syrup, prosciutto and eggs, this is a yummy twist on the usual bacon-and-egg sandwich. Your family will agree that this is one breakfast worth waking up for! —Erin Renouf Mylroie, Santa Clara, Utah
Recipe Creator
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