Chia Seed Pudding

Name: Chia Seed Pudding
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 1/2 cup chia seeds; 2 cups refrigerated unsweetened coconut milk or unsweetened almond milk; 3 tablespoons maple syrup or honey; 1/2 teaspoon vanilla extract; 1/4 teaspoon ground cinnamon, optional; 1/8 teaspoon salt; Mixed fresh berries, for topping

Total Time Prep/Total Time: 10 min. + chilling

Yield 4 servings

Test Kitchen Approved

This chia seed pudding recipe is so simple to stir together. With fiber and vitamins, these superfood seeds make a creamy, sweet dessert, snack or breakfast.

Ingredients

1/2 cup chia seeds
2 cups refrigerated unsweetened coconut milk or unsweetened almond milk
3 tablespoons maple syrup or honey
1/2 teaspoon vanilla extract
1/4 teaspoon ground cinnamon, optional
1/8 teaspoon salt
Mixed fresh berries, for topping

Directions

Divide chia seeds, milk, maple syrup or honey, vanilla extract, cinnamon, if desired, and salt into 4 jars or glass bowls; stir each to combine. Cover; refrigerate at least 4 hours or overnight. Top with fresh berries to serve.

Nutrition Facts

3/4 cup: 166 calories, 8g fat (1g saturated fat), 0 cholesterol, 163mg sodium, 22g carbohydrate (13g sugars, 8g fiber), 4g protein.

Easy, nutritional and delicious—what more could you ask for in a dessert? Chia seeds soak overnight in unsweetened coconut milk, maple syrup and vanilla extract to create a creamy, flavorful treat. —Taste of Home Test Kitchen

Recipe Creator