Recipes for Health & Wellness: Healthy Recipes

Our registered dietitians bring you the latest health news, diet information and real-life nutrition advice. Learn how to cook so you’ll eat well and feel well, even if you have health issues.

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    Cheesy Cream of Asparagus Soup

    Kids may not want to try a vegetable soup, but once they spoon up a mouthful of this cheesy variety,...


    Roasted Peppers and Cauliflower

    Caramelization really enhances the flavors in this easy side dish. The seasoned, roasted peppers and cauliflower are just right with...


    Fast Kielbasa Cabbage Skillet

    This easy, quick-to-fix recipe for kielbasa and cabbage has long been a staple at my house because it tastes so...


    Pork Tenderloins with Roasted Potatoes

    My mother found this delicious recipe many years ago, when I was a teenager. Now I make it for my...


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    Mild Salsa Recipe for Canning

    This mild salsa recipe for canning helps keep summer goodness stocked in the pantry year-round.


    Pumpkin Banana Bread

    This easy pumpkin banana bread recipe is a delicious way to welcome in fall.


    Spicy Turkey Tenderloin

    Here's a full-flavored dish that will really wake up your taste buds.


    Roasted Chicken with Basil-Rice Stuffing

    This stuffing, with its pleasant herb flavor, is a nice change of pace from traditional bread stuffing. The crunch comes...

    Brussels Sprouts & Kale Saute

    In an effort to add more greens to our meals, I created this dish—and my kids eat it up. The...


    Lemon-Roasted Squash with Tarragon

    Roasting really brings out the flavor of butternut squash and zucchini. I drizzle them with lemon juice, oil, garlic and...


    Peach Gelatin Salad

    My mother always asked our family what we wanted to eat for holiday dinners. Without exception, our requests included this...


    Andouille-Stuffed Peppers

    I was inspired by the important role of green peppers in Cajun dishes when I created my spiced-up recipe. For...


    Trail Mix Cookie Cups

    My granddaughter helped create these cookie cups for the first time by using ingredients from my pantry and fridge. We...


    Roasted Brussels Sprouts & Cauliflower

    My grandkids were never huge fans of cauliflower, but the bacon makes a big difference in this dish. They like...


    Salisbury Steak Supreme

    When I was running late one night, a go-to recipe of my mom's popped into my head. Now it's one...


    Picnic Berry Shortcakes

    You can make the berry sauce ahead of time and chill it. Then assemble the entire dessert right before the...


    Pork with Peach Picante Sauce

    When fresh peaches are in season, I cook these pork ribs for family and friends. I love the recipe because...

    Slow-Cooker Christmas Punch

    This holiday, why not indulge in a warm ruby red punch made in the slow cooker? We use cinnamon and...


    Corn with Cilantro-Lime Butter

    I like to use fresh cilantro from my garden in this lime butter I created especially for grilled corn. —Andrea...


    Philly Cheesesteak Rolls

    My light take on cheesesteak gets straight to the tender meat, creamy cheese and sweet-and-tangy veggies. —Paige Day, North Augusta,...


    Slow-Cooker German Potato Salad

    Here's the dish everyone looks for at our parties, so we always double the recipe. It was handed down from...


    Grilled Flatbread Veggie Pizza

    We pile veggies onto flatbread for a fun way to eat healthier. Our go-to recipe for weeknights easily changes with...


    Makeover Cappuccino Muffins

    These makeover muccins were just great! I seriously could not tell a difference between them and my original recipe—and neither...

    Creamy Chicken Boxty

    A creamy chicken filling flavored with bacon and leeks, then wrapped in tender potato pancakes, this hearty recipe is light...


    Roast Chicken Breasts with Peppers

    This is a winner in our household. I’m in love with it, too, because this dish goes from start to...


    Raspberry Mint Jam

    I have so much mint growing in my yard that I add it to almost everything. What a revelation it...


    Thai Veggie Dip

    This delicious dip is full of flavor, color and crunch, but not full of calories. There's mild sweetness from the...


    Texas Tabbouleh

    I used to live in Texas. When I moved away, I missed those classic Tex-Mex flavors that were always such...


    Brown Rice Chutney Salad

    A simple rice salad in a cafe inspired thoughts of adding Indian spices and chutney to this dish. To fire...