Gobble up these tiny cabbages with a smile! Our most-loved Brussels sprouts recipes please superfans and picky eaters alike.
31 Best Brussels Sprouts Recipes (Roasted, Sauteed and More!)
Updated on Jul. 23, 2023
Air-Fryer Garlic-Rosemary Brussels Sprouts
This is my go-to Thanksgiving Brussels sprouts recipe—healthy, easy and very quick to make. I usually season my turkey with fresh rosemary, then use leftover herbs for this standout. —Elisabeth Larsen, Pleasant Grove, Utah
1/31
2/31
Roasted Brussels Sprouts with Sriracha Aioli
Total Time
40 min
Servings
8 servings
From the Recipe Creator:
This Sriracha Brussels sprouts recipe constantly surprises you—it’s crispy, easy to eat and totally sharable, yet it’s a vegetable! The recipe is also gluten-free, dairy-free and paleo, and it can be vegan if you use vegan mayo. (Psst! Do you know all of the health benefits of Brussels sprouts?) —Molly Winsten, Brookline, Massachusetts
Nutrition Facts:
4 pieces with 1 tablespoon sauce: 146 calories, 14g fat (2g saturated fat), 1mg cholesterol, 310mg sodium, 6g carbohydrate (2g sugars, 2g fiber), 2g protein.
3/31
Tofu Stir-Fry with Brussels Sprouts
Total Time
45 min
Servings
6 servings
From the Recipe Creator:
I love cooking this Brussels sprouts recipe. This tofu stir-fry recipe is the perfect quick and healthy weeknight meal. Make a scrumptious hoagie by stuffing toasted rolls with this tasty mixture. —Joseph Sciascia, San Mateo, California
Nutrition Facts:
1-1/3 cups: 268 calories, 16g fat (7g saturated fat), 0 cholesterol, 463mg sodium, 24g carbohydrate (9g sugars, 8g fiber), 13g protein.
4/31
Honey-Mustard Brussels Sprouts Salad
Total Time
25 min
Servings
10 servings
From the Recipe Creator:
Even if you dislike Brussels sprouts salad, you will love this dish. The dressing is truly tasty, and it pairs so nicely with the apples, grapes and walnuts. You can also add whatever cheese, nuts or fruit you prefer. —Sheila Sturrock, Coldwater, Ontario
Nutrition Facts:
1 cup: 170 calories, 12g fat (3g saturated fat), 8mg cholesterol, 177mg sodium, 13g carbohydrate (7g sugars, 3g fiber), 5g protein. Diabetic exchanges: 2 fat, 1 starch.
5/31
Red Lentil Hummus with Brussels Sprout Hash
Total Time
35 min
Servings
10 servings
From the Recipe Creator:
Instead of chickpeas, this red lentil hummus uses lentils to create a hearty, healthful appetizer. The Brussels sprout topping makes this feel more special than plain hummus, but you can serve it without the topping too. —Carolyn Manning, Seattle, Washington
Nutrition Facts:
1 serving: 154 calories, 7g fat (1g saturated fat), 0 cholesterol, 226mg sodium, 18g carbohydrate (2g sugars, 4g fiber), 7g protein. Diabetic Exchanges: 1-1/2 fat, 1 starch.
6/31
Brussels Sprouts in Rosemary Cream Sauce
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
Brussels sprouts in a rosemary-infused cream sauce have the power to bring friends together – but watch out for fights over who gets the last of the sauce. —Liz Koschoreck, Berea, Kentucky
Nutrition Facts:
2/3 cup: 256 calories, 24g fat (15g saturated fat), 78mg cholesterol, 445mg sodium, 9g carbohydrate (3g sugars, 3g fiber), 5g protein.
7/31
Sicilian Brussels Sprouts
Total Time
50 min
Servings
12 servings
From the Recipe Creator:
I love to make this dish because the flavors jumping around in your mouth keep you coming back bite after bite. Other nuts can be used in place of the pine nuts.—Marsha Gillett, Yukon, Oklahoma
Nutrition Facts:
3/4 cup: 235 calories, 17g fat (4g saturated fat), 23mg cholesterol, 723mg sodium, 15g carbohydrate (8g sugars, 4g fiber), 9g protein.
8/31
Brussels Sprouts Brown Betty
Total Time
1 hour 10 min
Servings
8 servings
From the Recipe Creator:
I had the idea to make a savory version of the family-favorite brown betty using vegetables in place of fruit, while keeping the classic crunchy bread crumb topping. The result is a creamy, decadent side that will turn anyone into a Brussels sprouts fan. —Shauna Havey, Roy, Utah
Nutrition Facts:
3/4 cup: 301 calories, 25g fat (13g saturated fat), 62mg cholesterol, 554mg sodium, 9g carbohydrate (3g sugars, 3g fiber), 12g protein.
9/31
Shredded Gingered Brussels Sprouts
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
Even people who normally don't care for Brussels sprouts will ask for a second helping of these. —James Schend, Pleasant Prairie, Wisconsin
Nutrition Facts:
3/4 cup: 56 calories, 2g fat (0 saturated fat), 0 cholesterol, 214mg sodium, 8g carbohydrate (2g sugars, 3g fiber), 2g protein. Diabetic exchanges: 1 vegetable, 1/2 fat.
10/31
Herbed Brussels Sprouts
Total Time
35 min
Servings
8 servings
From the Recipe Creator:
Topped with a tangy sauce and mixed with mushrooms, these Brussels sprouts are so tasty that even children enjoy them. —Debbie Marrone, Warner Robins, Georgia
Nutrition Facts:
3/4 cup: 94 calories, 3g fat (2g saturated fat), 8mg cholesterol, 203mg sodium, 16g carbohydrate (9g sugars, 4g fiber), 3g protein. Diabetic exchanges: 2 vegetable, 1/2 starch, 1/2 fat.
11/31
Ginger Halibut with Brussels Sprouts
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
I moved to the United States from Russia and love cooking Russian food for family and friends. Halibut with soy sauce, ginger and pepper is a favorite. —Margarita Parker, New Bern, North Carolina
Nutrition Facts:
1 fillet with 1/2 cup Brussels sprouts: 234 calories, 12g fat (2g saturated fat), 56mg cholesterol, 701mg sodium, 7g carbohydrate (2g sugars, 3g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1 vegetable.
12/31
Garlic-Roasted Brussels Sprouts with Mustard Sauce
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
Don’t be afraid to bring out the roasted Brussels sprouts. Mellowed with mustard sauce, they may just delight even the most skeptical folks. —Becky Walch, Orland, California
Nutrition Facts:
3/4 cup: 167 calories, 12g fat (5g saturated fat), 27mg cholesterol, 241mg sodium, 13g carbohydrate (3g sugars, 4g fiber), 4g protein.
13/31
Cranberry-Walnut Brussels Sprouts
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
Brussels sprouts are one food that picky eaters often resist, but a burst of cranberry flavor may change their minds. You can also add garlic and dried fruits. —Jennifer Armellino, Lake Oswego, Oregon
Nutrition Facts:
3/4 cup: 281 calories, 20g fat (3g saturated fat), 0 cholesterol, 26mg sodium, 25g carbohydrate (14g sugars, 5g fiber), 5g protein.
14/31
Brussels Sprouts au Gratin
Total Time
45 min
Servings
6 servings
From the Recipe Creator:
In our house, Brussels sprouts have always been sought after. When I topped them with a creamy sauce, Swiss cheese and bread crumbs, it became a new holiday dinner tradition. —Gwen Gregory, Rio Oso, California
Nutrition Facts:
3/4 cup: 283 calories, 22g fat (13g saturated fat), 60mg cholesterol, 340mg sodium, 16g carbohydrate (4g sugars, 5g fiber), 8g protein.
15/31
Balsamic Brussels Sprouts
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
These balsamic Brussels sprouts couldn’t be easier to make—and you need only a few ingredients! —Kallee Krong-McCreery, Escondido, California
Nutrition Facts:
2/3 cup: 145 calories, 11g fat (2g saturated fat), 0 cholesterol, 252mg sodium, 11g carbohydrate (2g sugars, 4g fiber), 4g protein. Diabetic exchanges: 2 fat, 1 vegetable.
16/31
Veggie Kabobs
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Grilling is a delightful way to prepare the season's freshest produce. The zesty Italian marinade adds just the right amount of spice to these veggie kabobs. —Taste of Home Test Kitchen
Nutrition Facts:
3/4 cup: 202 calories, 18g fat (2g saturated fat), 0 cholesterol, 598mg sodium, 9g carbohydrate (5g sugars, 2g fiber), 3g protein.
17/31
Brussels Sprouts with Pecans and Honey
Total Time
35 min
Servings
6 servings
From the Recipe Creator:
I know what you’re thinking—but even the kids will eat these slightly sweet and nutty Brussels sprouts like candy. My family always turned their noses up at Brussels sprouts until they tried these, and now they request the dish often. —Deborah Latimer, Loveland, Colorado
Nutrition Facts:
1/2 cup: 253 calories, 18g fat (7g saturated fat), 26mg cholesterol, 121mg sodium, 21g carbohydrate (13g sugars, 5g fiber), 4g protein.
18/31
Roasted Vegetables with Sage
Total Time
55 min
Servings
8 servings
From the Recipe Creator:
When I can't decide what vegetable to serve at dinner, I turn to this oven-roasted medley that features brussels sprouts, potatoes, carrots and butternut squash. It pleases everyone around the table.—Betty Fulks, Onia, Arkansas
Nutrition Facts:
3/4 cup: 122 calories, 5g fat (3g saturated fat), 11mg cholesterol, 206mg sodium, 20g carbohydrate (4g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1 starch, 1 fat.
19/31
Crunchy Bacon Blue Cheese Red Pepper Brussels Sprouts
Total Time
35 min
Servings
6 servings
From the Recipe Creator:
This is my family’s absolute favorite dish on my holiday table. What’s not to love with the mixed aroma of garlic, onions, bacon, and blue cheese floating through your home? —Jana Gooding, Carlsbad, California
Nutrition Facts:
2/3 cup: 268 calories, 20g fat (5g saturated fat), 11mg cholesterol, 736mg sodium, 15g carbohydrate (5g sugars, 4g fiber), 10g protein.
20/31
Brussels Sprouts with Bacon Vinaigrette
Total Time
50 min
Servings
12 servings
From the Recipe Creator:
I’d never tried Brussels sprouts until I made this salad. It won me over and even charmed my family. Bacon and apples spruce up the flavor. —Stephanie Gates, Waterloo, Iowa
Nutrition Facts:
1 cup: 166 calories, 7g fat (3g saturated fat), 11mg cholesterol, 274mg sodium, 21g carbohydrate (13g sugars, 5g fiber), 6g protein.
21/31
Roasted Pumpkin and Brussels Sprouts
Total Time
50 min
Servings
8 servings
From the Recipe Creator:
While traveling to Taiwan, I had the pleasure of trying a unique vegetable dish that included fresh pumpkin. It inspired me to roast pumpkin with Brussels sprouts. —Pam Correll, Brockport, Pennsylvania
Nutrition Facts:
3/4 cup: 152 calories, 9g fat (1g saturated fat), 0 cholesterol, 255mg sodium, 17g carbohydrate (4g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 2 fat, 1 starch.
22/31
Lemon Roasted Fingerlings and Brussels Sprouts
Total Time
35 min
Servings
8 servings
From the Recipe Creator:
My trick to roasting veggies is to choose ones that cook in the same amount of time. Other combinations to try? Cauliflower florets with baby carrots or okra with cherry tomatoes. —Courtney Gaylord, Columbus, Indiana
Nutrition Facts:
3/4 cup: 167 calories, 10g fat (1g saturated fat), 0 cholesterol, 256mg sodium, 17g carbohydrate (3g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 2 fat, 1 starch, 1 vegetable.
23/31
Maple & Bacon Glazed Brussels Sprouts
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
For special meals, here’s a fantastic side dish that even children will love. The sweet maple syrup and smoky bacon complement the Brussels sprouts perfectly. —Jan Valdez, Chicago, Illinois
Nutrition Facts:
3/4 cup: 273 calories, 18g fat (7g saturated fat), 32mg cholesterol, 544mg sodium, 25g carbohydrate (15g sugars, 5g fiber), 8g protein.
24/31
Roasted Acorn Squash & Brussels Sprouts
Total Time
45 min
Servings
8 servings
From the Recipe Creator:
I love creating dishes with few ingredients and easy steps, like squash with Brussels sprouts. Maple syrup adds a slight sweetness, and pecans give it a toasty crunch. —Angela LeMoine, Howell, New Jersey
Nutrition Facts:
3/4 cup: 300 calories, 24g fat (5g saturated fat), 11mg cholesterol, 198mg sodium, 23g carbohydrate (11g sugars, 5g fiber), 4g protein.
25/31
Lemon-Butter Brussels Sprouts
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Kick up these stovetop lemon Brussels sprouts with fresh lemon zest. Even my toddler will eat this up! — Jenn Tidwell, Fair Oaks, California
Nutrition Facts:
1 serving: 207 calories, 16g fat (5g saturated fat), 16mg cholesterol, 340mg sodium, 12g carbohydrate (3g sugars, 5g fiber), 4g protein.
26/31
Bavarian Apple-Sausage Hash
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
This awesome recipe reflects my German roots. In the cooler months, nothing is as comforting as a hearty hash. Serve this versatile recipe as a side dish at a holiday meal or as a brunch entree over cheddar grits or topped with a fried egg. —Crystal Schlueter, Northglenn, CO
Nutrition Facts:
1 cup: 310 calories, 17g fat (3g saturated fat), 60mg cholesterol, 715mg sodium, 25g carbohydrate (19g sugars, 3g fiber), 16g protein.
27/31
Roasted Brussels Sprouts with Cranberries & Almonds
Total Time
40 min
Servings
8 servings
From the Recipe Creator:
If Brussels sprouts taste bitter to you, roast them for a gentle sweetness that goes with cranberries and almonds. This side dish won us over. —Claudia Lamascolo, Melbourne, Florida
Nutrition Facts:
3/4 cup: 284 calories, 10g fat (1g saturated fat), 0 cholesterol, 260mg sodium, 48g carbohydrate (34g sugars, 7g fiber), 6g protein.
28/31
Pomegranate-Hazelnut Roasted Brussels Sprouts
Total Time
25 min
Servings
8 servings
From the Recipe Creator:
I converted many people to Brussels sprouts with this recipe, and it has since become my most requested dish. The richness of the hazelnuts and the sweetness of pomegranate and orange elevate the sprouts to a new level. —Melanie Stevenson, Reading, Pennsylvania
Nutrition Facts:
3/4 cup: 248 calories, 22g fat (7g saturated fat), 23mg cholesterol, 454mg sodium, 13g carbohydrate (4g sugars, 5g fiber), 5g protein.
29/31
Roasted Brussels Sprouts & Cauliflower
Total Time
45 min
Servings
12 servings
From the Recipe Creator:
My grandkids were never huge fans of cauliflower, but the bacon makes a big difference in this dish. They like it even more with golden cauliflower instead of white. — Patricia Hudson, Riverview, Florida
Nutrition Facts:
1/2 cup: 137 calories, 11g fat (4g saturated fat), 17mg cholesterol, 221mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 5g protein.
30/31
Brussels Sprouts with Leeks
Total Time
15 min
Servings
2 servings
From the Recipe Creator:
This is a dish I’ve tried a few times for my husband and me. Since we both love Brussel sprouts, I often experiment with different combinations to enhance the taste. We found leeks give the sprouts a special flavor. —Patricia Mickelson, San Jose, California
Nutrition Facts:
1 cup: 118 calories, 6g fat (4g saturated fat), 15mg cholesterol, 146mg sodium, 15g carbohydrate (4g sugars, 4g fiber), 4g protein. Diabetic Exchanges: 1 starch, 1 fat.
Psst! Considering the health benefits of brussel sprouts, you’ve got to try this one.
31/31
Brussels Sprouts & Kale Saute
Total Time
30 min
Servings
12 servings
From the Recipe Creator:
In an effort to add more greens to our meals, I created this dish—and my kids eat it up. The crispy salami is the "hook." —Jennifer Mcnabb, Brentwood, Tennessee
Nutrition Facts:
1/2 cup: 126 calories, 9g fat (3g saturated fat), 14mg cholesterol, 341mg sodium, 9g carbohydrate (3g sugars, 3g fiber), 6g protein. Diabetic Exchanges: 2 fat, 1 vegetable.
